What's On
FREE - Every Wednesday at 2pm - 3pm
Release the natural rhythm of your mind and body with Elemental Dance Meditation
Let your body and mind move to their natural rhythm—there’s no right or wrong way here. You can sit, lie down, stand, dance, or mix it all up. Together we’ll journey through Earth, Fire, Air, and Water, using guided words and music that match each element to gently anchor your self-expression. It’s a relaxed, judgment-free space where you simply listen, feel, and move however feels good. No dance experience needed at all—just come as you are. This moving meditation helps you unwind, connect with yourself, and let your body tell its own story.
Funded for residents of the London Borough of Hackney,
at Spring Hill Practice, Stamford Hill, London N16 6UH, UK.
https://springhillpractice.nhs.uk
Contact William Reedman at Volunteer Centre Hackney (VCH) via email: william@vchackney.org
https://www.vchackney.org
FREE - Every Wednesday at 3pm - 4pm Making Mandalas: A Friendly Path to Feeling Calm Making mandalas is like a mini mental vacation. When you draw those repeating patterns and play with color, you gently tune out stress, anxiety, or low moods and tune into the moment. Each circle, dot, and line pulls you into a cozy, meditative zone where your mind gets to slow down and breathe. You don’t need to be an artist—just connecting with what you’re creating brings a real sense of calm. It’s your own little ritual for riding life’s ups and downs, helping you feel more balanced, centered, and quietly at peace with yourself.
Funded for residents of the London Borough of Hackney, at Spring Hill Practice, Stamford Hill, London N16 6UH, UK.